Tune In & Sync Your Body 80bpm To 60bpm

Harmony and rhythm have the potential to induce physiological changes, altering breathing, blood pressure, and heart rate. Listening to music and sound can lead to unconscious regulation of bodily functions, including heart rate. Through repeated exposure to this audio, listeners may develop a tendency to synchronize not only their movements but also their breathing and heart rhythms. The ocean wave sounds in the background are in perfect synchronization with the beat, encouraging listeners to align their breathing with them. The recording starts at 80 bpm and the tempo slowly decreases to 60 bpm, allowing the listener to slow down their heartbeat rate gradually.