Visualization meditation - Becoming friends
18 Min
Meditation
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Nitima Priya
Reduce stress & Anxiety and Sleep Well
This meditation will help you to connect to quality of kindness towards yourself and gradually move on to others around us.
From the community
3 reflections
C
Christina
Becoming Friends
I like this variation on the loving-kindness meditation. Its focus on positive energy feels especially meaningful at a time when there is a lot of discord in the world and a lot of uncertainty. It seems to invite people to be forces for good.
M
Megs
True peace
Spread your light to others, it is calming, peaceful and life giving to others and to yourself.
D
David
How to treat other Amd love your self
That’s is so important to be kind to other, as this affects everybody’s feels, which in turn has an impact on me, so to be happy you mist show happiness and be kind to others especially those you love!!