Walking Meditation - Out and About
Mindfulness for Wellbeing
So much of the time we are lost in the past or carried away by the future, mindful walking can help us to come back to the present, to see what is going on for us and to meet everything that arises with non- judgement an care. When we do this we see more clearly, make wiser choices and can feel more grounded and calm. Thank you to Kathy and Cyndee for inspiring me to do this. May it help you all on your mindfulness journey.
Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used along side therapy to help to support you.
For more on Carla-Jo and her work please see www.carlajo-mindfulness.com
Photo by Nicolas Cool on Unsplash
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