What Is Autogenic Training

The ability to "relax" is an important prerequisite for our physical, mental, and spiritual health. Autogenic training's efficacy lies in its scientific foundation. Through consistent practice, it triggers the body's relaxation response, reducing levels of stress hormones like cortisol. This not only alleviates anxiety, restlessness, and worry but also bolsters the immune system, fostering a healthier physiological state. Moreover, its impact on the autonomic nervous system promotes a sense of calmness and equilibrium, making it a potent tool for managing various health conditions associated with stress. With love and kindness, Your Dr. Livingstone