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Wishing Well Practice

3 Min
Meditation
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Jiva Masheder
Mindfulness & Self-Compassion Teacher
By practicing well-wishing we cultivate the habit of kindness in our hearts and minds. We all like to receive kindness, and we can learn to generate it for ourselves as well as for others. You don't need to feel any special way while doing this practice, but it will help to make kindness a habit. Well-wishing also helps dispel irritability, anger, and grumpiness.
From the community
11 reflections
S
Sarah
Melancholy Well Wishing...
I really, honestly appreciate this meditation. I always choose my best friend, that I wish happiness for, and for their wellbeing. I haven’t seen my best friend for about a year now. He hasn’t been in a great living situation, from what he had told me. I haven’t heard from my best friend since the beginning of this year, and when I did, he wasn’t doing so well. So, I’m not quite sure if he’s doing well now, or even okay. So, when I repeat the words said in this meditation, “may you be well,” “may you be happy,” it’s truly coming from my heart, and I somehow hope that he hears it, because I just know that it’s what he needs. Since I haven’t seen him for over a year, I start to tear up when I say the same words, not only to him, but when saying them for the both of us. This is why I feel melancholy afterwards. But, it puts a smile on my face, because envisioning my friend, and saying those chosen words to him, gives me hope that he’s okay, and that he will get my message.
T
Tammy
Wishing well
I love this kind of practice. Just think of the power it has in your life and in others.
H
Harvey
Well wishing
I try to stay neutral while practicing to remain open for new thought processes. This session had a great concept a much needed thought process for me....but throat clearing and rushing , please edit . I would choose to listen again and again .
A
Angel
Well wishing
Love these practices where you can just be you and live in the moment it’s those times where you can be stress free and be connected with what you love thank you as always 💛🙏🏻...
M
Melanie
Please review before posting meditations
Nice message but the abrupt and loud cough was not exactly calming
A
Angela
Wishingwell
I really felt relaxed starting this meditation until a clearing of the throat half way through. Needs taking off and recording again.
A
Angela
May we be well
Well wishing is another great way to practice gratitude. I enjoyed this meditation that wished yourself gratitude also.
N
Nicole
Cough
The cough was kinda jarring. Not a big deal when IRL but kinda strange on a recording
F
Fernanda
Wish you the besg
Even knowing that I miss you and I wanted another end for us, I hope you’re happy, motivated and also I hope you’re having a great life cause you deserve it. Sending you love and my best vibes today and always my boy
A
Alexandra
Cough
I thought it was great but the throat clearing did interrupt the flow of thought
A
Amanda
Wishing others to be well and happy makes me happy
But I can not sacrifice my self to make others happy. I am learning to gain control of my people pleasing tendencies as this has sabotaged my self worth.
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