Wishing Well Practice
3 Min
Meditation
200+ Favorites

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Jiva Masheder
Mindfulness for Stress & Anxiety
By practising well-wishing we cultivate the habit of kindness in our hearts and minds. We all like to receive kindness, and we can learn to generate it for ourselves as well as for others. You don't need to feel any special way while doing this practice, but it will help to make kindness a habit. Well-wishing also helps dispel irritability, anger and grumpiness.
From the community
86 reflections
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Sarah
Melancholy Well Wishing...
I really, honestly appreciate this meditation. I always choose my best friend, that I wish happiness for, and for their wellbeing. I haven’t seen my best friend for about a year now. He hasn’t been in a great living situation, from what he had told me. I haven’t heard from my best friend since the beginning of this year, and when I did, he wasn’t doing so well. So, I’m not quite sure if he’s doing well now, or even okay. So, when I repeat the words said in this meditation, “may you be well,” “may you be happy,” it’s truly coming from my heart, and I somehow hope that he hears it, because I just know that it’s what he needs. Since I haven’t seen him for over a year, I start to tear up when I say the same words, not only to him, but when saying them for the both of us. This is why I feel melancholy afterwards. But, it puts a smile on my face, because envisioning my friend, and saying those chosen words to him, gives me hope that he’s okay, and that he will get my message.
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Tammy
Wishing well
I love this kind of practice. Just think of the power it has in your life and in others.
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Harvey
Well wishing
I try to stay neutral while practicing to remain open for new thought processes. This session had a great concept a much needed thought process for me....but throat clearing and rushing , please edit . I would choose to listen again and again .
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Angel
Well wishing
Love these practices where you can just be you and live in the moment it’s those times where you can be stress free and be connected with what you love thank you as always 💛🙏🏻...
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Melanie
Please review before posting meditations
Nice message but the abrupt and loud cough was not exactly calming
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Angela
Wishingwell
I really felt relaxed starting this meditation until a clearing of the throat half way through. Needs taking off and recording again.
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Angela
May we be well
Well wishing is another great way to practice gratitude. I enjoyed this meditation that wished yourself gratitude also.
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Nicole
Cough
The cough was kinda jarring. Not a big deal when IRL but kinda strange on a recording
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Fernanda
Wish you the besg
Even knowing that I miss you and I wanted another end for us, I hope you’re happy, motivated and also I hope you’re having a great life cause you deserve it. Sending you love and my best vibes today and always my boy
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Alexandra
Cough
I thought it was great but the throat clearing did interrupt the flow of thought
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Amanda
Wishing others to be well and happy makes me happy
But I can not sacrifice my self to make others happy. I am learning to gain control of my people pleasing tendencies as this has sabotaged my self worth.
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Don
Remove resentment/stress
Stress can be caused by holding on to negative thoughts about someone that you’re involved with. Let those feelings go and be grateful to have them in your life-That is my personal healing process
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Darlene
Wishing wellness
I have a sore throat and tiredness this morning. Hearing her repeat “may you be well” and so on — gave me a warmth of spirit. Thank you.
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Alexander
Maxwell
This mediation brought to mind my prior relationship with my now deceased golden lab Maxwell and how much I miss him so and pray that he is happy and well.
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Adam
Draymond brings me lightness
Wishing well to my puppy brings a natural smile to my face, as well as a sense of true peace and joy.
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Aracelis
Wishing well
Felt nice to bring someone else into it gave a sensation of more ease to me. Thank you!
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Barbara
Coughing!?
The meditation is fine, but the coughing is surprising. Could it be possible to record it again? Thank you!
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Taige
Coughing
I really enjoyed the coughing part. I felt like it added a sense that everyone has those rough days and you just do what you need to and move on.
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Everett
Torpid tornadoes
Water down this i dare you this love that asks no and says yes only ever yes amen
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Devon
Special
Who brings me joy in my life? You have so many special people in your life. They all want to see you thrive and be happy.
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Clare
Well wishing
It was really beneficial to start my day by thinking about wishing me and my partner well
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Kimberly
Be well
Great to start the morning by sending love I to the universe. I hope you are all well and wish you happiness today.
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Mia
Exhaustion
Is a point of saturation. I always find relief in sleep, but meditation, being in the present for some moments, also gives me strength, clarity, renewal, to keep going.
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Leigh
Nursing
Perfect for late night feeding. May we be well. May we be happy.
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Irinel
Love and kindness
I learned that wishing well gives me a feeling of warmth and calmness, of love and kindness.
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Lyndsey
Smile
It helps me to smile on the inside. Bringing us all together for a moment which has seemed to be a struggle to do lately
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Ryan
Wishing well...
Wishing well for another leads to happiness to yourself as well.
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Dina
Today
Energy out is energy in. It all comes back so what you put out there will come back.
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Tammy
Wishing well
This practice made me think about how something as simple as wishing someone well and happiness can bring a smile and positive feelings that will carry with me through my day.
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Mike
Session 6
I learned that wishing others well is as important as wishing well for ourselves. Going through the day with well wishing mindset will provide a great attitude!
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sheera
I loved the natural element in the meditation while she was clearing her throat...
Just seems very human... Not sure if it was an oversight or on purpose
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Lori
Wishing Well Practice
That I deserve happy and deserve being well and carrying it through out my day.
BJ
Bonnie Jeanne
May we be well
After the section where I joined in with “we”, I caught a nice breath. I am having trouble with shallow breathing so that was nice.
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Patty
Wishing all...
Whom I greet on the streets, think about during my day, and my Aura tribe, that they be happy and well. 🙏
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KayDee
Be well be happy
The stresses that come along with parenting this just made me stop picture my children and breathe. May we be well may we be happy and just take that moment to picture that before a day
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Darrel
The thought of wishing someone well thoughts as I meditate is good feeling
And wishing them and me well and happiness feels so good for three minutes this Aura is a game changer I love this Aura. And I love this Aura community.
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Linda
Happy
I love the involvement of others and how much of an impact it leaves in my life!!
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Madeleine
Positive thinking and well wishing
Positive thinking and well wishing for myself and for others throughout my day today
LA
Lee Ann
May we be well
I learned that I smile when I think of Chris, he makes me happy.
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Alicia
Wishing well cycles back to you
I’m reminded that just as I can send out well wishes to others, I can do so for myself asa healing practice and mindfulness practice.
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Judy
Wishing well
Ai first I could only think of people who don’t make me smile at the moment but then a friend entered my awareness and I did smile. It was easy to do the exercise with her in mind but then I added the other people too.
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Meg
About me
I learned that closing my eyes make me dizzy and distracts from the whole experience. I must learn to meditate with eyes open, which will be more difficult. Anyway, really liked this session. I love how she made breathing so simple.
PA
Peter-Ann
Warm thoughts
Such warm thoughts of my loved one to start the day. I hope to carry this happiness with me throughout the rest of the day.
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Poppy
Gratitude
May you be well, may you be happy May we be well, may we be happy
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Jasmin
Wishing well practice
A good reminder to keep the feelings of well wishing through out the day. “May we be well. May we happy.”
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Matt
Well wishing
It’s difficult to wish someone well from afar and feel joy at the same time. Longing always seems to creep in
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Pam
Well wishes
Focusing on breathing and a neutral space. Bring to mind someone that makes me naturally smile, even an animal. Picture me telling them, may you be well; may you be happy. Then us together and saying may we be well; may we be happy. See if I can carry that feeling with me beyond the practice.
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Camille
Connection
Even when we are miles apart, I can easily feel the love of my significant other by practicing this meditation.
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Ram
Wishing well
Normally most of us act in such a way to bring humour and support. That is we are born with such a mindset. But our modern world of family, friends and profession stresses us enough to forget our fundamental nature of 'wishing well'. . This is a good session to bring us back our true nature.
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Shona
Take time
Just that it’s easy to take 3 mins to make yourself feel happy and ready for the day.
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Dawn
Well wishing
Wishing well for others takes my minds attention off of my anxiety at least for a few minutes.
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Abby
Remember
I can never forget all of the people in my life ( Trevor, Grandma Ginger, Gramma Stone, Pops), who have shaped me into who I am today. I can’t forget the precious memories I have of them, for who are we without our memories. These people have given me the best memories I have. And I love them for it.
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Rylie
Wish...
I learned that you need to bring other people in your life that make you smile instantly. Durning the session I realized and pictured that person and now I feel totally felt like a new person afterwards.So I recommend this Mediation session.
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Rachel
Wishes of Wellness
Simply wishing people that I care about and myself brings me joy. It makes me feel less anxious and less stressed. Imagining that person being happy alone and then when I’m told o add myself to that scenario, with both of us happy together, brings me peace and calmness.
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Roberta
when i thought of me and my loved one together i fell so well.
maybe i should just think more about positive things i have in my life, then crying about negative ones
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Gina
Love this
I was able to focus on someone or something that I love. In this case my dog Sherman who passed away last year. It told me to think of him & us & say ‘may you b happy, may we be happy. ‘ it brought a smile to my face & also brought him back to me for a while. It was so endearing. One of my favs & I can do this with anyone I care about.
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Milton
Wishing happiness
By genuinely wishing others happiness, I feel great joy and peace.
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Meagan
Different.
Instead of imagining a friend, I thought of someone I once had a wonderful relationship that has since drifted. It’s important that I can still wish him to be well and happy rather than holding anger.
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Sadia
Focus
I say that I felt this inner focus that gave me a restful spirit day.
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Lauren
First time
Feel relaxed and actually a bit better very surprised from such a short starting off session. Cant wait till next time now.
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Elizabeth
Sleep
I get super tired when I do these lessons I think that are really good for me.I’m going to take a nap know
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Neha
Day 3
I did this in the morning and didn’t do it on time that I settled on later in the night, but I feel the same and hopefully I’ll feel better then I usually do it.
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MaryGrace
Noticed
I feel less stressed and more relaxed with myself by listening and closing my eyes to see the one I love.
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Anam
Trying
I learned that maybe wishing for others well being can help you find your own.....
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Erica
Friend
I thought of a new friend that I am so grateful is in my life. They are going through a tough time and I just want to send them kindness as they go into the weekend. I wish wellness and happiness for them. 👯‍♂️
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Amber
Good Days
May everyone be well. May everyone be happy. I love this simple phrase
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Ronni
Well wishing
This practice of mantras really helps to focus positivity. I find it really works in shifting my feelings
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Colan
Relaxed
I learned that thinking of the other people in your life gives them a whole new meaning of significance as to who you are as a person morally and spiritually.
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Matt
Well Wishing
I noticed that placing the focus on something positive helps keep me from anxious thoughts.
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Blair
Thinking of others
I notice especially with this meditation, that when I spend time wishing others well, I feel better and more at ease with myself. It’s a beautiful thing that I want to work into my life more regularly.
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Jodi
Kindness, a real gift
What a great reminder!! Don’t get so caught up in all of the demands the day burdens you with...there is always time to take a moment and bring awareness to those around you. There are so many things and people to be grateful for. Go a step further in your day and let them know how valued they are. Such a small gesture can make someone’s day. Kindness, pass it on! 💕
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Hannah
Day 31
I do feel as though my body feels lighter when my meditations instruct me to put positive energy out into the world, particularly to the ones I love.
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Glenn
Wishing well practice
My pain is in layers...as I feel a pain in my chest after meditation
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Mary
Wishing well
I find that wishing well on others and being kind gives me much peace. I feel lighter, happier.
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Aliya
I feel much lighter.
I learned that we should always wish our friends happiness throughout the day.
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Elisabeth
I feel peace inside
I finished this meditation with a smile on my lips and a much more positive attitude! :)
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Dumpling
Wishing others wellness
I learned that after wishing others well, and then seeing how happy it makes them makes me feel warm and nice inside. It brings me joy to make others happy
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Paulina
Wishing Well Practice
The more we wish well for others, the more we will wish well for ourself. It creates a positive energy that overpowers any challenge we may face.
CJ
C.J.
Wishing well
Wishing others well is and will always be s wonderful thing. It is a form of positivity that provides a great feeling as long as it is genuine.
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Aida
Feellings
I felt a little nostálgic about that person bit at the end I was able to focus in thinking the good and avoid the sadness
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James
Exercise every single day
I learned that exercise is a powerful mood booster and distraction. I just took an hour-long walk without even realizing it. It made me feel great and so did a meditation afterwards. Whoever told me to ”meditate and then go for a run” was absolutely right.
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Ashmika
Serene Peace
I felt myself relax completely. I was already calm but I liked how much more light I felt. I knew I was subconsciously stressed and anxious. Now I feel refreshed. This practice instantly became my first favorite.
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Haley
Wishing People Well
In today’s lesson I learned the importance of wishing people well rather then the opposite of that. I care about everyone in my life and always want the best for them
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Alexis
10/7/2p Reflection
I learned that taking a moment to give gratitude to someone else can really alter your mood and perspective. Just thinking about the people I care about made me feel less consumed by schoolwork. I learned that I value my relationships as much as I value my education, and that both are important.
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Manny
Wishing well meditation
I felt that this meditation was meant to be a positive influence on attitude, and to wish others well, so one can feel good about themselves.
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Kendall
May we be well, may we be happy
I imagined my pet cat, Tiikka. I live alone and we spend a lot of time together. She brings me a lot of joy so it was nice to send some off her way.
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