You Are Enough
3 Min
Meditation
3.1k+ Plays
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Jiva Masheder
Mindfulness for Stress & Anxiety
We often feel inadequate in so many ways and this feeling of inadequacy can make us feel sad and lonely. The good news is it's not true! none of us is perfect, but learning to feel that we are good enough can bring great relief and peace.
From the community
72 reflections
M
Melisa
I Am Enough
It feels worthwhile to spend three minutes time focusing the mind on these three words. They can be quite potent if we allow them to be.
J
Jo
I am enough.
Needed this reminder today, that I am enough. Easier breathing & ease of anxiety were felt within these short 3 min. Worth it!
M
Mia
I am enough
This moment is enough, whatever is happening is enough... Realizing this, suddenly there is space, a delicious breeze within me, surrounding me, a sensation I had often, as a child...
J
Jasmin
I am enough
I learned that nothing is perfect, but I am enough. This moment is enough.
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Gerri
I spent too much time focusing on my imperfections and not enough time seeing the positives in my li
I AM enough . I am worthy of self love. I am worthy of happiness and love. I AM enough . Namaste
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Hev
I learned that
Sometimes feeling enough doesn’t fix the problems. Sometimes you have to accept the problems for what they are. I need to feel my grief and feel like I am allowed to feel that grief.
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Lauren
Enough just is.
Enough is a loaded word. Enough doesn't make me feel amazing. Enough doesn't make me feel disappointed. Enough just is. It's equal. It's balanced. I am learning to be comfortable In the word enough. I often put to much pressure to be MORE than enough. To be best. To be great. And because the reality is that we as humans don't operate at peak performance at all times I end up talking down to myself and making myself feel unworthy. Enough is a safe space. Enough is where I will spend most of my time. I am learning to be happy with enough so that I can recover in this space and be ready for those opportunities to be MORE than enough.
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Stephanie
Enough
I learned that even though this week has been rough. It’s been almost impossible to get up, I am enough. This moment is enough. Laying here is enough. And I will be ok.
D
Donna
Just for today
I learned that staying focused on a higher plane helps me remain positive.
E
Everett
2 much
I was being funny and telling lies and only my heart broke but not for love, my heart is broken
O
Olivia
Relief
I learned, that I am enough. I am working hard and it is enough, even tho it is not perfect. I feel like just saying that I am enough out loud helped me remove some of my stress and doubt. I feel changed and the pain in my heart isn’t so big right now.
A
Amarette
Enough
I am enough. A reminder that I need to start giving myself more frequently, and make it a daily mantra. As a grad student (with imposter syndrome) I constantly feel inadequate and wonder if I'm doing enough or if I'm letting people down. This week I needed to ground myself and remind myself that the reason I am a grad student is because I still have a lot to learn. Having my advisor send me feedback or advice does not mean I am bad at what I am doing. For where I am in my career, I am enough.
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Nick
I am enough
I need to stop comparing myself to others. No one else is me. Theres no point in measuring myself to anyone else. I am me and I am enough
K
Kim
I am enough
I may not be perfect. But I’m perfectly enough for me and i will continue to grow and accept my imperfections.
K
Karen
I AM Enough
I am not perfect and that’s okay. I may not be able to control the things that are happening around me. But I can control my feelings and how I react to these things. I AM Enough!
C
Catherine
Not everyone is perfect
Being alive is a gift and the moment you are just living is an absolute gift. You are enough. Not by your accomplishments or struggles are you defined. You are enough when you get up every morning.
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Janna
You are enough
This particular meditation did not help much. I did not find it relaxing unfortunately.
PA
Paulo Adriano
Love
With love, compassion and happiness we will transcend our souls forever.
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Emily
I am enough
I’m not perfect, but I am improving. I May feel stuck and less then what I really am. I need to remind myself that even though I’m not perfect and the moment is not perfect, well it’s enough.
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Claudia
I am Enough
This helped me relax with a reward response of spoiling myself with good words. Self healing by saying “I am enough, what ever is happening is enough” because trying to control the things that we can’t will always make us feel like we are never enough. Loved this.
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Matthew
Great session!
I truly appreciated the narrative on posture, position, and preparation for this session! It's something which sometimes seems to be lacking in other sessions...👍
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Carl
Enough!
I learned that everything is enough, and I’m not perfect but who is!
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Madison
I am enough
I learned to take each moment as it is and as it comes. It is enough
A
Alice
You are Enough 3 minutes
I learned that I am enough I might not think I am but I am Enough is Enough I .
J
Jt
Imperfect
Everybody has flaws, thats what makes us human. We cannot allow our insecurites rule our lives. Focus on the now and what you can control.
K
Kayla
I am enough
I learned that even though what I do may not seem perfect to others, but it is enough for me.
E
Emily
12/29/17
Feeling adequate can activate so much positivity in every day happenings. Taking the time to help yourself realize that you are truly enough can make such a difference.
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Mariana
Far from perfect...
But, I am enough. I am more than enough. The stresses of our everyday lives can consume us and make us feel small. But we shouldn’t allow this. The more this was repeated, the more I felt it was true.
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Janna
I am enough
I learned that I need to recognize my strengths and positive attributes. Too often I worry that I am not enough. For my friends, my significant other, my job, my family. I need to remind myself that I am enough.
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Melanie
I am enough
Even when things are hard, the moment is enough. I am enough
K
Kathryn
I am enough
I learned that I spent far too long looking at what is “wrong” with me and not focusing that I am enough.
B
Bella
We. Are. Enough.
I am enough, you are enough, we all are. No one is better than another, and comparing ourselves to make us think they are will only bring negative energy.
S
Sharla
I am
Enough. Taking time for myself is important. Focus on the positive things in life and my relationship.
Q
Qatta
I am enough
I am fearless, I am strong, I am bold, I am me. I prove that I could be that type of person for a change
JW
J.W.
we are all enough
so much emphasis is put on nurturing and that is a great thing so much emphasis is out on achieving and that is a very good thing but children will be themselves no matter what we do and we cannot help but to do the same if we can accept ourselves as we are if we can think from the end we will know that we are already enough
S
Shianne
i needed this.
i’ve been feeling pretty useless today, unloved and worthless. and i cried during this, that was honestly how badly i needed it. it was a good experience.
O
Olivia
Jan 22, 2018
I learned that I am enough. I may not be perfect, but I am enough. Reminding myself of that helped me become happier in my own skin and more confident in myself.
s
sarah
i am enough
i am enough. i am who i am and no one can change that about me.
S
Stephanie
With self awareness comes inadequacy if not careful...
Through our own distorted perspective or unfortunately an undercurrent present in the some forms of “self improvement” outlets increased self awareness brings a sense that we are not enough. Thinking, “if only I could get it together like that person or be the best at some particular practice or way of thought.” I wasn’t meant to travel someone else’s path, my experience of humanity and struggling at times are just as they need to be for me. I’ve learned NOBODY has it all together, all of the time! If a teacher or mentor tells you they know exactly what you need to “fix yourself”, RUN!!! Right in that statement, they’ve claimed to know better than the Divine Energy from which you come, while also making you feel less than the perfect essence that you hold within you.
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Justine
Echo
I started this in a dark place and I yelled out “I am enough” and it echoed all around me. the more I did it the brighter it got and the lighter I felt until it was so bright and I was so light I floated away. What a lovely feeling thank you.
WJ
Walter J
Empowering Thought
I Am enough! I ... Am ... Enough! I feel like shouting that from the rooftops! I Am is the ultimate phrase, Powerful & Complete in itself. Together they make the sound “Aum” Used as the base of many meditations. I Am Enough, allows me to not try, but to Do! I Am Enough, empowers me to Do it all! I Am Enough, says I Am Doing it just fine! I Am Enough, You Are Enough, and what I really want to say is ... WE Are Enough!!! And that’s an Empowering thought!
G
Gage
I am enough
Every moment and everything is rarely perfect, so take it as it is. I am enough.
A
Alyssa
I learned that
I am enough, things aren’t happening when I would like but it’s enough I am healthy and happy in my relationship. So grateful for today.
M
Mianna
Steps to calming down
I am enough for what I want not what anybody else wants me to be
L
Lauren
Im enough
For my children , mu husband ,family , and co workers. Realizing my strengths as A mother and wife
Ns
Nicolás
Take a moment
I learned that being present is difficult sometimes, and yes this moment is enough right now. We get caught up with so many things during that day, but mostly we focus too much on the future and the past.
A
Amanda
It’s all good
I learned that I am enough, I don’t need to be perfect to be worthy of love and respect. And that I don’t have to rely on perfect conditions to feel content. Just be in the moment without judging it.
A
Alyssa
These days happen
But it’s important to keep in mind that I am enough. For myself, for this earth, I am enough. Maybe not enough to other people, but in this moment I am.
H
Helen
I can make my own happiness
The moment I let myself believe I am enough I realised it doesn’t matter if anyone else thinks it. I AM. As long as I know that I’ll be happy.
C
Catalina
Day 2
I learned that what I am doing and how I am doing it is enough. Sometimes I consider myself not enough and that is the point where I become not enough. When I believe I can do something, then I can amount to my full potential.
J
Jen
Appreciation
I learned I am good enough and how to control my mind through meditation
L
Laura
I am snohhb
I am working very hard and will achieve a lot. I am enough. I can do this
B
Bailey
I am enough
I learned that stop worrying about others so much, what’s most important is that you worry and take care of yourself.
S
Susie
You Are Enough
Just hearing the words “I am enough” released my shoulders and softened my entire body. Also being reminded that I am not perfect nor is anyone else was so helpful. It also was valuable to feel the emotional and physical effects of just 3 minutes of meditation. Namaste 🙏🏻
C
Christina
I am enough
I learned that everyone’s different, you shouldn’t compare yourself to other people and to try to be someone else. There’s gonna be someone out there who likes you for you and not anything else
M
Mackenzie
Me
I am enough I am perfect the way I am flaws and all. Comparing myself to others only hurts me. If people don’t like me that’s their problem not mine I’m done chasing people who don’t care about me.
E
Ella
I feel relaxed
I am enough and that focusing on my breath can help me be aware of the present moment
R
Roxie
We are, I am enough!!!!
I learn that it’s ok if life doesn’t go the way you perfectly plan because nothing and no one is perfect in this world. We are just enough at this moment in life. I am , We are enough
E
Erica
Self Care is Enough
This was good...centering. Its important to remember that while there are a lot of external things that help me feel good and centered I can also cultivate these feelings within myself. My lionheart is strong. It is centered. It is for me and no one else. It is enough.
m
m
1
That allowing to hear helpful words without judging or making fun of it really helped me relax and almost brought to tears
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Jamie
I am enough
Just take a deep breath and tell yourself you are enough! We can lead by example when we realize that we are enough and quit wishing we were something or someone else.
R
Rachael
Present Moment
I am enough. Nothing is perfect, but the present moment is as it should be.
T
Tiara
I am enough
When I tell myself I’m enough my body responds by softening itself. My breaths are more relaxed and my mind is calm.
K
Kira
Feelings
I noticed that I began to feel calmer, and as if I was good enough
T
Timelia
Feeling at ease
My mid feels more at ease today. The things I have to get done doesn’t seem so stressful
b
bailee
🦋
i've felt sad my whole life. like something was missing. like i wasn't enough for anything or anybody. this made me open my eyes. i am enough otherwise i wouldn't be here. in that split second, i felt waves of happiness for the first time in a long time.
E
E
I am good
Its hard to remember that I am enough. Mere accidental glimpses of pictures and stories of people in social media bother me. They remind me others may be at a different point in life I want. I noticed I felt jealous. That those people hurt me and don’t deserve it. That they aren’t who I strive to be, yet are still making me jealous or feel inferior. But I am enough. I have done my part too, and it was good. I am seeing progress to a great goal and I know it will happen.
L
Laura
I feel sad because I’m bringing others down today
My energy is off and I feel the tension in my body still my mom is worried still which makes him Mad I don’t think she quite understands But she doesn’t want to deliver it from evil Does she? She is getting restless and Laura doesn’t know where he is right Now
J
Jeri
Soothing
I always find that Jiva is able to bring me towards peace. The calming feeling of being/having enough was perfect for me today.
J
Jasen
Calming
I felt very calm with this one. Practicing positive affirmations mentally with this was soothing.
W
William
Enough
Jiva, good! I am enough! I have enough! Perhaps I will have enough! Content! Thanks.
S
Sam
Hard to pay attention for this - lots of feels. Reflection is too short
What my inner sanctuary looks like Reflection is too short Reflection is too short
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