Your Brilliant Heart
3 Min
Meditation
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Lauren Ziegler
Mindful Moments
From the community
167 reflections
J
John
Small
Small but mighty. Light is bright when small but shined to the world it is still bright.
J
Jocelyn
Expanding Love
Just a little more love and kindness every day can make the world a better place to live
A
Allie
Wow
When I opened my eyes the world felt new,calm,peaceful,and just better.I really enjoyed this meditation session
AL
Alex Lage
Any moment is valuable
Life is like a car with no back mode and just mirrors to remind our moments. So enjoy your present at best.
C
Carl
Peace
Beautiful, just felt a wave of peace and happiness throughout the meditation
D
Deepak
Just the beginning
I just felt a pulse of serenity run through my body and feel so refreshed.
N
Nilaja
I was a bit distracted initially.
I began to pay closer attention to my breath and that helped me to let go. I feel good, still slightly anxious. I am on this journey to learn of self and how to coexist with others. As well as formulating and honing my abilities to express myself creatively and freely.
N
Natalie
My first meditation
I learned to be aware of my surroundings and just breath with life.
D
Dane
My First Universal Meditation
My energy can vibrate to any size of level I want, and i felt it
N
Nelly
Day 1
That my heart was thankful for the journey. And How it has the potential to cover the universe...Or covet the smallest emotion.
T
Tori
This meditation really spoke to me
It just made me feel the gratitude I've not been practicing.
L
Lucy
Made me feel better about myself
It made me feel happy because I was able to control something with my breathing
R
Rena
Relief from the Harvey Storm
I learned that no matter what is going on around you the heart will carry you through.
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Gabby
I felt so so wonderful
this really showed me the beauty around me, Definitely coming back to this. It was fantastic
E
Elliot
Expended my horizon
It made me experience very how it feels when good karma and love flows through myself and my world all from moments of thought and positivity
J
Just
Overview Effect
I can fall back into a perspective of the world that is often described from what astronauts call the overview effect.
A
Ashley
First Meditation
I learned that... as the teacher guided me and I imagined everything that was said, the more calm my mind and body became. My mind was not tricked but actually guided by words and believed it.
A
AngeL
1st Try
I feel that the inner thought is really helpful if we listen to the good thoughts, the combination is amazing..
S
Susie
One with the Universe
What a good way to realize we are all in this together. Share your love, light, and positive vibes with the world.
E
Ella
Your Brilliant Heart
My luminescence is one with the vast Universe and the vast Universe is reflected within my being...it's both awe inspiring and humbling to feel so magnificent and so tiny at the same time. To sit radiating a warmth, a love so all encompassing that it touches everything and at the same time feeling that love returning - that it the essence of the soul, the light of everything. This is such a beautiful meditation and one that reminds me that I am both divine and simple, one with all that is, was, and will be. Thank You!
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Jen
Newcomer
I experienced my first meditation with your app and enjoyed it.
E
Ella
Not alone
I'm not alone in the world. My heart contains the whole universe and as such I can't fight with anyone.
S
Steven
First day of meditation
Breathing normally and surrounding myself in light make me feel good!
F
Frances
Breathing
I really enjoyed the first meditation with this app. I feel more peaceful.
D
Dante
Breathing
I really enjoyed the feeling of experiencing my heart beating as a tactile thing.
J
Josh
Gratitude
I learned that when you take a moment to be grateful for what you have, what you want doesn't seem that important.
B
Beth
Glowing
We are energy inside and outside. As big as the universe or as small as my heart. The glowing and expanding ball meditation gives me peace.
F
Fernando
New
I learned that this is not easy but I am ready to continue learning
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Sophie
First meditation
I learned that I should cherish the moments when I feel happy, and this first meditation session made me feel really lovely and warm inside; a lovely end to the day!
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Rachel
1
I have power over my own thoughts; and those thoughts can be manifested into the world around me.
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Robert
New
I envisioned the ball of light emanating from my heart and into the world to touch the lives of people who are going through a rough patch and bring them some of the peace that I have for a moment. Very cool meditation I haven't done before.
D
DearlyLoved
A radiant and brikliant heart
How simple yet what a powerful image! I pictured myself in a glowing planet protected by many brilliant hearted meditators.
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Raghu
Feeling good
Expansion of the glow from within my body to the universe felt a trifle fast. Would have liked to spend a little more time at each stage. Still, the overall experience is good. Looking forward to getting myself into the habit of mindfulness.
E
Emi
My First Meditation with Aura
I learnt that I can fill the universe with love and happiness through my kind actions💗
N
Natalie
Your Brilliant Heart with Mindful Moments
I learned that your kindess from your heart can spread through your heart to your world.
Bd
Brödy
Power
It's simple to yet soothing to be imaginative of your surroundings and proper place in the world, whilst also recognising the power of love and focus
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Jade
Love is power
We hold so much power inside of us. Each and every single human being can be light instead of dark. We can be a loving universe. Love is the key.
Sj
Stacey jo
Be the good
It only takes one person to change the world, be the good you want to see in the world. I am enough to make a change, one step at a time.
N
Naina
Distraction
Mind wanders. Learn to focus and be by yourself.
A
Ashley
Heartbeat
It’s tricking to find my heartbeat and to focus on it but once I do it’s all I feel.
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Taylor
1
With the circle starting inside myself stretching out over the world I am connected to the earth through my being
R
Ryan
Trusting in the walk
I listened while hiking and got the sense of walking on air
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Emma
HEALING
Welcome the discomfort into your mind and release it in a calm soothing way
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Jennifer
Distractions
I found it hard to concentrate when focussing in on certain words and phrases that bothered me rather than taking in the bigger picture. I need to learn to let go and yet focus.
A
Adam
I just knew I was the center of the universe
...ok not really! ...This is a great visualization exercise that reminds you that you are connected to the rest of the world and the universe. And that you can feel this connection in a positive way.
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Jaime
Everything is not a crisis..
Being able to stay mindful and present allows for less anxiety and worry. The more I am learning about myself, what is and what is not important, and my confidence to handle life, the more I am able to see with clarity. And, help others see that together, it's #crisisaverted
C
Candy
First time
It was A little hard to concentrate and imagine exactly what I was supposed to be imagining but I think over time I might be able to become more engrossed in to the meditation or at least that’s what I’m hoping for baby steps one step at a time.
M
Mia
My heartbeat
Is the pulse of the universe, and it can reach my body, and everything that is. I can influence all, as all can influence me, because that is the nature of the universe.
B
Bailey
Calm
It’s easy to block out the world for just 4 and a half minutes. I️ feel much more in my body now and more alert, though also calm and serene. My mind is ready for the day.
K
K
Heartfelt
My love and light can do wonderful things, and I believe I do it very well
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Natasha
it feels great listening to your body breathing
i need to focus more on all my energy - feel my entire body
K
Kaitlyn
Amazing on plane.
I'm on a plane and It was very relaxing. I rate it 10/10 go try it please. I recommend it
L
Lauren
Day 1
I can easily get distracted but must learn to focus on the moment
C
Christine
Lessons of the ❤️
I learned that I can take a moment to be present. I experienced the light of my heart and for the first time was able to feel peace with each breath.
F
Felissa
Distraction is all around me and i
Will commit to avoiding it during meditation time. Day by day I will work on being more mindful.
A
Arnulfo
First meditation
I learned that I should concentrate more and meditation and block out all the outside noise.
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Emma
A visualization my heart
I️ took the heart session very literally. I️ almost pictured my heart(me) reaching and touching all. It made me feel like I️ could do good.
C
Christopher
The ripple effect in pool water. The word circle as in radiance...
I learned that if stopped trying to imagine the light or the circular but instead to just be the circular ball of light that then I could feel and see the energy pulsating in and around me and then became aware of my skin and the hollowness of my body where the light lives thus keeping me alive oh yessssssss... lol
K
Kat
Day 1
A little distracted, but feeling positive about the days to come. I already feel more relaxed.
A
Ashirvad
Love Radiates! God is Love
My love can be as small as my heart contained in my chest but it's love can radiate across the universe. Love all unconditionally!
E
Ed
Connection correlation
I️ learned that I️ am connected with everything and it with me. That how I️ see the world is a direct reflection of what is inside of me. My heart.
L
Laura
I learned that...
If I really focus on the visuals I can block out my internal monologue
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Elena
First meditation
I was pretty relax on vacation and all but the visualization was useful to keep my mind ocupied and stop the wondering of my thought. A success all in all. Thank you
V
Victoria
Meditation can be short
I learned that meditation is relaxing, also how to breath calmly.
T
Tori
Beaming Light 🌌
i have the entire universe in my heart and my vibrant energy can cover it all 🦋🌍🌌💓💛
T
Tori
Glowing energy 🌌
i have the entire universe in my heart and my vibrant energy inside can cover the entire universe 🌍🦋🌀🌌💓💛
H
Hanna
Mindfulness
I pictured the ball of light that started in my heart turn into a ring that kept expanding around the whole globe but then once it said to expand it to the universe, I couldn’t fathom how big the universe was. I could feel my body slightly pulsating with my heartbeat and felt very in touch with the things around me through my heartbeat.
D
Debb
The Power of Love
I experienced such a deep sense of joy as I allowed my heart to twinkle and radiate love. However I also discovered that it was easier for me to radiate the love outwardly than inwardly. A goal to work towards.
J
Joshua
Self
Looking inward should be us joy just as many external thoughts and feelings do
S
Sara
Mindfulness
I feel a sense of well being and a sense of peace about the world and my place in it and being one with nature
R
Rodger
A Moment
Rewards for a moment in time reflecting is worth setting aside for one self.
R
Ronald
Meditation
This meditation was very helpful and I can’t wait to try it tomorrow morning :)
A
Alexis
Brilliant Heart
I learned that when I’m happy it makes the whole world seem like a better place. 💕
R
Regi
Expanding your inner aura
My positive being can expand to the world and then when I bring it back in, I’m bringing the vibes and energy of the whole earth and whole globe back into my being along with it. I can control what is brought back in; good vibes only.
J
Jean
Small Problems
The energy of myself is a part of a much bigger power that resonates from the universe and all people.
M
Mark
Imagination
I can imagine strange ideas but a ball around my heart did not quite resonate. Would have liked more focus on the breath.
T
Thomas
Heart of gold
Recognize the good in you and allow it show. It’s one thing to tell people how good of a person you are, or what people are missing out on to be included in your your light. You are good. And you are inherently good. And everyone is inherently good. See it. Be mindful of it. Share it. And harness it.
E
Everett
Really
The worm torn model all wilder than the sun dropped drip so delicate
C
Court
Monday meditation
I am a naturally happy person regardless of what I’ve been through. I have a light that shines bright and others can see it. I won’t dim my light. I will follow my heart and have the happiness that I want in my life. My happiness does not meet the standard of others. It’s my own.
J
Justin
Sharing and believing
I learned that my influence around me can and should be shared, that my energy is worthy of being shared. It helped me to believe in myself and my ability to be more mindful.
A
Abby
Meditation on the train
Public spaces are not ideal for meditation, I want to be able to let go and not worry about the actions of those around me.
T
Trish
Details
I focused on the word ball and couldn’t fully engage. Pearl?-let go of the details in order to flow.
A
Alex
Hear encompassing everything
It just made problems feel somewhat distant as the heart grew, it was nice.
I
Isak
Big heart
There are no limits to love and the size of my heart is infinite.
A
Abby
Day 1- stress relive
I learned that not every thing is about me and that my heart contains a great power to share kindness with every body in the world.
T
Tien
First session
I learned that it’s very hard to meditate when someone is texting you. Put onto Do Not Disturb for meditation time. It’s just for a couple minutes. The text will still be there.
K
Kyle
My love
My love can stretch boundless to lengths unknown yet still be kept within me.
K
Kendra
Mindfulness
Today I learned that my life is bigger than just me. I learned that there is an entire world and universe out there and we are just one spec of it. But we are important.
A
Ashley
Joy
I am enough and I need to shine the light of Christ to other people. I learned that people do like me and I shouldn’t tiptoe around the fear of people not liking me.
A
Amber
Very warm
This exercise made me feel very connected to the universe and others. I felt like I was sharing my ❤️
L
Lavinia
Yoga
Happiness through yoga. I have learned that I can better deal with others after intense yoga practice.
M
Matilda
Spreading
I learned that my awareness and soul effect those of others.
J
Jus
Well...
I really like glowing and sharing the glow with the globe, I felt happy! And peaceful.
Z
Zakia
Reflection
I felt more relaxed. More connect to right now. I was able to envision myself in the span of the whole world and not just myself
A
Anne
Day 1 of 365
I learned that visualization is still difficult, especially on a large scale.
C
Crystal
Enough
I am love and i am enough. I will get what i give. Everyone in this world is learning day by day.
C
Clint
My brilliant heart
I have a positive aura inside me around my heart to shine and be better
A
Anisha
My heart.
The positive light from my heart can expand to fulfill the whole universe while being contained in just my small heart.
C
Chris
1st day
Imagining your heart as a gleaming ball increasing in size to cover your entire body
P
Precious
Time is precious
I learned that my time is precious and I need to take a moment out of my day to mediate and embrace positivity.
S
Susan
Visualize
I learned that Visualizing my heart filling my chest made me uncomfortable.
B
Ben
Mindful Moments
I learned that we are all one in a sense. The universe connects to everything and everyone. We are all interwoven
J
Jord
my brilliant heart
My love and light consumes the whole universe! I hold the universe inside myself
N
Nono
Be mindful of my heart and its power and impact.
In my heart lies treasure that the world is yet to see. I am excited to explore what’s in my heart and to serve the people, community and world I live in with what I have been graciously given (talents, intellect, abilities etc).
C
Chrish
First meditation
My thoughts wandered easily. It helps to have a guided meditation.
A
Alise
Happiness
When I opened my eyes I felt this feeling of relief and happiness just in my body. I learned my heart can expand to the greatest of lengths.
J
Jade
Good Mood
I learned that sometimes little things can outweigh the stress of every day life and can overpower that stress to make more room for happiness.
A
Ashley
Sometimes, you just gotta do it
And sometimes, you just have to know it's working! Distractions WILL COME, but, you have to press forward and stay focused! Today, I could still hear the outside world around me. It knocked me off course a few times, but I kept going! My physical pain began to plague me, BUT, I kept going! I WILL NEVER STOP🌻
A
Aracy
Heart
I learnt that my heart is big enough to spread across the whole universe to share love unconditionally
B
Bailey
The mind controls the body
I could actually feel a tingling sensation on my skin and as the ball of light receded back into my heart my body actually jerked involuntarily. Which was very weird! So I guess if you “perceive” something in a real enough way your body will actually manifest reactions to your imagination.
K
Kaitlin
Finding peace
I found a connection between me and the universe. Somewhat like peace and warmth ,it was very relaxing.
C
Cree
First meditation
I used to meditate in high school when I did yoga, but it has been a few years since I’ve done it. I found it challenging but also was amazed at how relaxed and calm I could feel after such a short session. Feeling: grateful, lucky, peaceful
S
Shelby
Fulfilling
I would much rather my heart expand to fill the whole universe than to selfishly conceal it within my chest.
J
Joan
First aura
Calming and expanding. Interrupted by Wonder but I didn’t lose the feeling
N
Natasha
I am a part of everything so much bigger than myself.
I am a part of the universe - the world includes my heart and everyone else’s. We all beat the same.
H
Haylie
My heart.
I learned that meditation can really get you to feel something, and get you really deeply in a trance of in this case warmth and I could feel my heartbeat the entire time. Very amazing.
E
Elizabeth
Spreading my glos
I can use my glow to give light to the world. Being able to detach allows me to see how far my glow can travel.
J
Jane
Today, now, this moment ...
Mindfulness practice is now, today, this moment. Having daily practiced for 6 years, I learn the true meaning of the mindfulness is now, being willing to be the joy of the moment guided by Aura. Thank you Jane
K
Kathryn
Meditation 1
Your emotions and feeling will effects those around you even if you don’t know it.
J
Joe
Invisible Glow
Namaste - As I settled in, starting with the amazing thumping of my heart, I began to drift. I suddenly was sitting on top of the highest mountain connected with the entirety of this universe. I felt absolute joy. As my experience was reigning itself in, I remained in this dimension several minutes after. Smiling is the symptom of my serenity. The energy from myself out into the world was visible, if only for these moments of spiritual practice. Have an illuminated and serene day
T
Tarja
First trial was about..
I learned that my heart can shine not only inside my body, inside the human-being. Its light can expend, so I can expend my love.
JW
J.W.
round orb glowing
we are one align with the invisible energy let it flow through you love will fill your heart to bursting peace will vibrate in ripples of laughter Your spirit will sparkle with irresistible joy do good work be here now enlightenment is contagious
N
Norhan
Healing Light
The light can heal the world if we just remember to emit it.
A
Amelia
positivity
you can greatly affect those around you and how you perceive life with the energy you put out and share with the world
A
🧡Alessia🧡
Life
•the heart of one is bigger than one can see and that we together are capable of anything•
E
Emily
1/22/18
Today I learned that I have an abundance of love to give. To take time for my mindfulness
R
Rexanna
Day one of meditation
I learned that 3 simple minutes really calmed me down and made my day have a nice quiet moment.
C
Cameron
Learning
I learned that my heart is so bright that if I allow its light to shine it can brighten the entire universe. A little bit at a time.
A
Ashley
Golden heart
I learned that my love can go for miles but it will always find its way back to me
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Joe
Beginnings
I’ve tried meditation and somehow had it added up that it had to be of a longer duration, which turns out to be a promise I wasn’t prepared to keep at the beginning of creating a habit. I’ve learned to take things a bit more slowly, and this opportunity to start with a shorter daily commitment feels more like something I can do to build the habit.
A
Aaron
Exercise #1 (Heart Enlargement)
Imagining my heart holding the entire universe and then shrinking down into its physical form residing inside of me was a very interesting experience, making me feel very close with this world and making me somehow feel happier and more enlightened from one single experience.
LK
Letisha Kelsey
Visualization
I learned that visualizing something specific helps me focus my thoughts better.
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Ghaidaa
Peace and love
I learned that I can spread peace and love to everyone and everywhere
M
Michelle
First Meditation in awhile
I easily can visualize and stay present with the meditation ❤️
J
Julia
Sunshiny Day
I learned that I can choose to have the whole world of sunshine in my hand. I choose to not worry, but be happy. I choose to not let evil over power me. I choose to let my strengths overcome my weaknesses. I choose to shine when the world seems dark. I choose light.
S
Simina
Day 1
I learned that my life matters and tommorow is a new beginning.
E
Elizabeth
Happy
I learned that taking time for yourself is necessary and that mediation improves relaxation
C
Carley
Self reflection
I am one with the earth and everything in it. I radiate happiness and warmth from myself to others from my heart.
B
Brianna
Spread
I learned that I can spread love to more than just myself and my friends. I can spread to strangers in a cafe or strangers on a beach
S
Shealyn
2/12/18
Today I learned that you should be grateful for even the smallest of things because so many people around you appreciate you. And even those who don’t, are people who you can appreciate.
M
Molly
Expanding my Hearts Circle
Taking a few minutes out of my day to just be mindful helps.
A
Ashley
Radiate
I radiate happy energy when I feel happy. People around me can feel this. You can light up a day with positive energy.
G
Gabe
Mad
I learned that being mad is okay. And I might make mistakes in the moment. But it is fixable.
S
Sarah
Loving the world
I can send warm radiant love to all corners of the world before I even visit them personally. The heavy responsibility I feel for the world can be lifted by this realization.
B
Becky
My heart
I learned that I am strong, my heart is warm, and I can cope with my feelings in a wonderful way.
S
Sierra
Heartbeat
Tapping in to the rhythm of my heart can make me aware of a larger universal pulse.
S
Sara
Luminous
I learned that if you extend your heart out farther, the light and the warmth you bring back will glow brighter and stronger after reaching others. Allow others in, and let them feel your shine too. You are sunshine at heart🌞
C
Christian
Today
Brilliance is Universal, Makes me feel like We all share one gleaming soul of consciousness divided. Love, Peace and Happiness are the most important things in life and we will only see that once we learn to accept it in our heart.
G
Goddess
Free will
I have the power over my emotions. I can choose to dwell in negativity or I can choose to roll with the punches and keep a positive outlook
A
Adrienne
Light
You know, light is not a physical being but we can’t live without it. We look for it every morning, we turn on all of our electric lights when it gets dark outside. But think about the light inside us and find a way to let that shine. I think if we all did that we would find the world to be a brighter place.
K
Kira
Mindfulness
I can gain control by meditating and learning how to be more mindful
s
scout
day #1
meditation is NOT boring, and even i can do it it doesn’t take a lot and i love it
E
Emilie
Pause
Jeg lærte at pauser finner sted i hodet, uansett hvor du er. Ta ett sekund til å pust og kjenn på at du tar en pause fra stresset.
C
Chloë
Day 1 of meditation
I learned that I can spread good through the earth. I am apart of the earth and not superior. Love is everywhere on our planet.
K
Karen
Positive vibes
I learned that I can spread my love to others and impact them as well in their lives.
Ml
Michaël
Some experiences work
...and some don’t. Some visuals are hard to find; sometimes the scale is too large for one to bear.
C
Charlie
Radiate
We are energy. We are connected to the universe. Allow yourself to open up and mingle
P
Paula
Your Brilliant Heart
Breathing, concentrating on my heartbeats, meditating on these elements relaxes me. Calming words lulled me into relaxation as well.
J
Jose
Aprendí
Que todo tiene una razón de suceder, que cuando yo creo que he estado haciendo mal, no es que haya estado haciendo mal o haya hecho bien, simplemente tome decisiones que me llevaran al final de mi destino.
M
Maria
Avoidance
I’ve avoided continuing my what used to be regular meditation practice, but I finally began again today. Nervous about the latter half of this week and I knew a few minutes to check in with myself would be helpful. Focusing solely on Lauren’s words and my breathing calmed me down a bit. No matter how I feel, my brilliant heart is always at work, always beating, forever loving and caring for me. My heart also expresses concern for others and is that connects me, biologically and emotionally to those around me. For that, I am truly grateful.
S
Sarah
Helped to take my mind off things
I listened to this when I didn’t feel very good and it helped me to think about things other than my discomfort
A
Angelina
Golden light
I’ve done meditation like this before, but this time I truly felt to connection, almost physically of my light expanding into all and beyond the universe
B
Bailey
Friday
It was hard to focus on my heartbeat cause I was at the gym but I loved this. I especially connected on my parents house making sure I was sending my loved ones light for their day. I feel good.
S
Sai
Light Within you
No matter how small you may be, your happiness and light can expand wherever you want as long you try to do so.
A
Austin
Super cool!
Imagining a sphere of peace slowly grow to envelop the universe was really cool. It helped me relax. It’s gonna be another great day! Seize it! 🌱🔜🌳😊💪
C
Cherish
Loving Light
I settled in my chair, closed my eyes and became aware of my heartbeat. Becoming aware of my heartbeat, pulsating sensations became prevalent, giving my body a sense of incredible aliveness. Becoming aware of the muscle inside my chest, I visualized my heart as a ball glowing in this radiant and glowing loving light. With each new breath, this ball began to double in size and soon, encompassed my entire body. Another breath, this loving light encompassed my house. Another breath, this loving light encompassed my neighborhood. Another breath, this loving light encompassed my town. Another breath, this loving light encompassed my state. Another breath, this loving light encompassed my country. Another breath, this loving light encompassed the entire globe. Taking a few moments to sit and just be in this vastness of radiant and glowing loving light, I am filled with an overwhelming sense of peace, compassion and love. I am reminded of the connective essence we all encompass deep within. Indeed, we are One! After sitting for a few moments in this vastness of loving light encompassing the globe, it was time for me to return to my body. With each new breath, this loving light began to shrink in size until eventually, this radiant and glowing light was back within my heart. A smile came over my face as I sensed this peace, compassion and love within my being. Thank you Lauren for this incredible experience! Namaste 🙏🏻❤️☮️
W
William
Heart
Lauren, wonderful! Radiant, expanding heart! Muscle of life and mind! Thanks.