Recenter
Yesterday while trying to navigate the side of a ravine I slipped and rolled halfway down the side skinning my knees and elbows. Other than that I'm fine but I was still feeling off balance in more ways than one. While concentrating on my breathing today, this is going to sound strange, but I could feel my energy escaping my body through the abrasions. But when I focused on releasing the tension I was holding inside, the blemished barrier of my skin felt better and I definitely felt more centered inside.