Standing Yoga Sequence
39 Min
Meditation
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Lisa Pollard
Return to Center - Accessible Yoga & Mindfulness with Lisa Pollard
Standing Yoga Sequence, recorded to support MBSR ( Mindfulness-based stress reduction ) participants to reduce stress & anxiety & connect the body & the breath. An invitation to open to sensations with kind curiosity and holistic goodwill. This practice can be enjoyed by anyone wishing to become intimate with how the body feels in various gentle yoga postures. The yoga sequence  can also be practice sitting in a chair.
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